Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

December 5th, 2016
2 h
27 sets, 450 reps
44793 lbs

1. Standing DB tricep raises

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

2. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

4. Floor skull crushers

Set 1: 15 x 92 lbs
Set 2: 15 x 92 lbs
Set 3: 15 x 92 lbs

Total: 4140 lbs

5. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

6. Tricep rope pushdowns

Set 1: 12 x 83 lbs
Set 2: 12 x 83 lbs
Set 3: 12 x 83 lbs

Total: 2988 lbs

7. Rehab ecentric preacher curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

8. Cable curls

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs

Total: 1530 lbs

9. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

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