Arms and abs

by cmt

Settings

lbskgs

Summary

January 8th, 2017
1 h
27 sets, 459 reps
52080 lbs

1. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

2. Ab cable crunches

Set 1: 30 x 92 lbs
Set 2: 30 x 92 lbs
Set 3: 30 x 92 lbs

Total: 8280 lbs

3. Hammer curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

4. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

5. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

6. Reverse grip curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

7. Tricep Pushdown V Bar

Set 1: 12 x 80 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 87.5 lbs

Total: 3030 lbs

8. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 18 x 185 lbs

Total: 8880 lbs

9. Skull Crushers

Set 1: 12 x 95 lbs
Set 2: 12 x 97.5 lbs
Set 3: 12 x 100 lbs

Total: 3510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined