Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2017
1 h
27 sets, 459 reps
23623.09 lbs

1. Seated DB curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 442.25 lbs

2. Ab cable crunches

Set 1: 30 x 41.73 lbs
Set 2: 30 x 41.73 lbs
Set 3: 30 x 41.73 lbs

Total: 3755.74 lbs

3. Hammer curls

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 15.88 lbs

Total: 571.53 lbs

4. Ab wheel

Set 1: 30 x 83.91 lbs
Set 2: 30 x 83.91 lbs
Set 3: 30 x 83.91 lbs

Total: 7552.31 lbs

5. Ab Straps

Set 1: 15 x 83.91 lbs
Set 2: 15 x 83.91 lbs
Set 3: 15 x 83.91 lbs

Total: 3776.16 lbs

6. Reverse grip curls

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 530.7 lbs

7. Tricep Pushdown V Bar

Set 1: 12 x 36.29 lbs
Set 2: 12 x 38.56 lbs
Set 3: 12 x 39.69 lbs

Total: 1374.38 lbs

8. Dips

Set 1: 15 x 83.91 lbs
Set 2: 15 x 83.91 lbs
Set 3: 18 x 83.91 lbs

Total: 4027.9 lbs

9. Skull Crushers

Set 1: 12 x 43.09 lbs
Set 2: 12 x 44.23 lbs
Set 3: 12 x 45.36 lbs

Total: 1592.11 lbs

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