Arms backoff

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 1st, 2017
2 h
27 sets, 600 reps
20475 lbs

1. Curly bar Curls

Set 1: 20 x 32.5 lbs
Set 2: 20 x 35 lbs
Set 3: 25 x 35 lbs

Total: 2225 lbs

2. Hammer curls

Set 1: 15 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 25 x 35 lbs

Total: 2100 lbs

3. Cable curls

Set 1: 20 x 30 lbs
Set 2: 25 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2250 lbs

4. Seated DB tricep raises

Set 1: 20 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 30 x 45 lbs

Total: 3375 lbs

5. Single arm DB raises

Set 1: 20 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs

Total: 1050 lbs

6. Tricep Pushdown V Bar

Set 1: 15 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 25 x 45 lbs

Total: 2700 lbs

7. Seated barbell tricep

Set 1: 20 x 40 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs

Total: 3050 lbs

8. Supine grip tricep pulldown

Set 1: 20 x 40 lbs
Set 2: 20 x 45 lbs
Set 3: 25 x 45 lbs

Total: 2825 lbs

9. DB preacher curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

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