Englishexpand_more

Arms & Cardio

by cmt

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Summary

  • event_availableFebruary 4th, 2024
  • schedule2 h
  • equalizer22 sets,  198 reps
  • fitness_center13076 lbs

1. Floor skull crushers

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 75 lbs

Total: 1680 lbs

2. Cable curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 42.5 lbs
  • Set 3: 8 x 45 lbs

Total: 1020 lbs

3. Tricep rope pushdowns

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 70 lbs

Total: 1560 lbs

4. Hammer curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1080 lbs

5. Seated DB tricep raises

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1240 lbs

6. DB preacher curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs

Total: 520 lbs

7. Wrist roll-ups platform

  • Set 1: 8 x 4 lbs
  • Set 2: 8 x 4 lbs
  • Set 3: 8 x 4 lbs

Total: 96 lbs

8. Exercise bike random hill L7

  • Set 1: 30 x 196 lbs

Total: 5880 lbs