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Arms & Cardio

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Zusammenfassung

  • event_availableFebruary 4th, 2024
  • schedule2 h
  • equalizer22 sets,  198 reps
  • fitness_center5931.17 lbs

1. Floor skull crushers

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 34.02 lbs

Total: 762.04 lbs

2. Cable curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 19.28 lbs
  • Set 3: 8 x 20.41 lbs

Total: 462.66 lbs

3. Tricep rope pushdowns

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs

Total: 707.6 lbs

4. Hammer curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs

Total: 489.88 lbs

5. Seated DB tricep raises

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs

Total: 562.45 lbs

6. DB preacher curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 235.87 lbs

7. Wrist roll-ups platform

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs
  • Set 3: 8 x 1.81 lbs

Total: 43.54 lbs

8. Exercise bike random hill L7

  • Set 1: 30 x 88.9 lbs

Total: 2667.12 lbs