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Arms & Cardio

by cmt

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Summary

  • event_availableOctober 25th, 2023
  • schedule1 h
  • equalizer24 sets,  192 reps
  • fitness_center8660 lbs

1. Floor skull crushers

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1640 lbs

2. Cable curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1040 lbs

3. Tricep rope pushdowns

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 70 lbs

Total: 1560 lbs

4. Curly bar Curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 60 lbs

Total: 1320 lbs

5. Single arm DB raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 25 lbs

Total: 540 lbs

6. Hammer curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs

Total: 1080 lbs

7. DB tricep kickbacks

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 45 lbs

Total: 960 lbs

8. Concentration curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs

Total: 520 lbs