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Arms & Cardio

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Zusammenfassung

  • event_availableOctober 25th, 2023
  • schedule1 h
  • equalizer24 sets,  192 reps
  • fitness_center3928.11 lbs

1. Floor skull crushers

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 743.89 lbs

2. Cable curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 471.74 lbs

3. Tricep rope pushdowns

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs

Total: 707.6 lbs

4. Curly bar Curls

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 27.22 lbs

Total: 598.74 lbs

5. Single arm DB raises

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 11.34 lbs

Total: 244.94 lbs

6. Hammer curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs

Total: 489.88 lbs

7. DB tricep kickbacks

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs

Total: 435.45 lbs

8. Concentration curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 235.87 lbs