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Arms & Cardio

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Zusammenfassung

  • event_availableOctober 11th, 2023
  • schedule2 h
  • equalizer25 sets,  222 reps
  • fitness_center14110 lbs

1. Floor skull crushers

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1640 lbs

2. Cable curls

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 45 lbs

Total: 960 lbs

3. Tricep rope pushdowns

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 62.5 lbs
  • Set 3: 8 x 65 lbs

Total: 1500 lbs

4. Curly bar Curls

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 55 lbs

Total: 1200 lbs

5. Single arm DB raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 600 lbs

6. Hammer curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1040 lbs

7. DB tricep kickbacks

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 40 lbs

Total: 840 lbs

8. Concentration curls

  • Set 1: 8 x 17.5 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 22.5 lbs

Total: 480 lbs

9. Exercise bike random hill L7

  • Set 1: 30 x 195 lbs

Total: 5850 lbs