Englishexpand_more

Arms & Cardio

by cmt

Settings

List View

Summary

  • event_availableFebruary 18th, 2024
  • schedule2 h
  • equalizer25 sets,  219 reps
  • fitness_center6375.69 lbs

1. Floor skull crushers

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 34.02 lbs

Total: 762.04 lbs

2. Cable curls

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 21.55 lbs

Total: 480.81 lbs

3. Tricep rope pushdowns

  • Set 1: 5 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 31.75 lbs

Total: 625.96 lbs

4. Curly bar Curls

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 28.35 lbs

Total: 644.1 lbs

5. Seated DB tricep raises

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 616.89 lbs

6. DB preacher curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 10.21 lbs
  • Set 3: 8 x 11.34 lbs

Total: 244.94 lbs

7. Wrist roll-ups platform

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs
  • Set 3: 8 x 1.81 lbs

Total: 43.54 lbs

8. Wrist curls

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 344.73 lbs

9. Exercise bike random hill L7

  • Set 1: 30 x 87.09 lbs

Total: 2612.69 lbs