Deutschexpand_more

Arms & Cardio

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Zusammenfassung

  • event_availableFebruary 18th, 2024
  • schedule2 h
  • equalizer25 sets,  219 reps
  • fitness_center14056 lbs

1. Floor skull crushers

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 75 lbs

Total: 1680 lbs

2. Cable curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 47.5 lbs

Total: 1060 lbs

3. Tricep rope pushdowns

  • Set 1: 5 x 60 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 70 lbs

Total: 1380 lbs

4. Curly bar Curls

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 62.5 lbs

Total: 1420 lbs

5. Seated DB tricep raises

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1360 lbs

6. DB preacher curls

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 22.5 lbs
  • Set 3: 8 x 25 lbs

Total: 540 lbs

7. Wrist roll-ups platform

  • Set 1: 8 x 4 lbs
  • Set 2: 8 x 4 lbs
  • Set 3: 8 x 4 lbs

Total: 96 lbs

8. Wrist curls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 760 lbs

9. Exercise bike random hill L7

  • Set 1: 30 x 192 lbs

Total: 5760 lbs