Arms superset 5x5

by cmt

Settings

lbskgs

Summary

September 23rd, 2024
2 h
31 sets, NaN reps
NaN lbs

1. Floor skull crushers

Set 1: 5 x 34.02 lbs
Set 2: 5 x 36.29 lbs
Set 3: 5 x 37.42 lbs
Set 4: 5 x 37.42 lbs
Set 5: 5 x 37.42 lbs

Total: 912.85 lbs

2. Cable curls

Set 1: 50 x 22.68 lbs
Set 2: 5 x 24.95 lbs
Set 3: 5 x 25.4 lbs
Set 4: 5 x 25.4 lbs
Set 5: 5 x 25.4 lbs

Total: 1639.74 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 24.95 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 29.48 lbs
Set 4: 5 x 31.75 lbs
Set 5: 5 x 34.02 lbs

Total: 737.09 lbs

4. Curly bar Curls

Set 1: 5 x 24.95 lbs
Set 2: 5 x 27.22 lbs
Set 3: 5 x 28.35 lbs
Set 4: 5 x 29.48 lbs
Set 5: 5 x 31.75 lbs

Total: 708.74 lbs

5. Tricep rope pushdowns

Set 1: 5 x 34.02 lbs
Set 2: 5 x 35.15 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 37.42 lbs
Set 5: 0 x 37.42 lbs

Total: 714.41 lbs

6. Seated DB curls

Set 1: 5 x 11.34 lbs
Set 2: 5 x 12.47 lbs
Set 3: 5 x 13.61 lbs
Set 4: 5 x 13.61 lbs
Set 5: null x 13.61 lbs

Total: NaN lbs

7. Exercise bike hiit @ 10 sec L 6

Set 1: 20 x 88.45 lbs

Total: 1769.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined