Arms superset 5x5

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 23rd, 2024
2 h
31 sets, NaN reps
NaN lbs

1. Floor skull crushers

Set 1: 5 x 75 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 82.5 lbs
Set 4: 5 x 82.5 lbs
Set 5: 5 x 82.5 lbs

Total: 2012.5 lbs

2. Cable curls

Set 1: 50 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 56 lbs
Set 4: 5 x 56 lbs
Set 5: 5 x 56 lbs

Total: 3615 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 55 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 75 lbs

Total: 1625 lbs

4. Curly bar Curls

Set 1: 5 x 55 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 62.5 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 70 lbs

Total: 1562.5 lbs

5. Tricep rope pushdowns

Set 1: 5 x 75 lbs
Set 2: 5 x 77.5 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 82.5 lbs
Set 5: 0 x 82.5 lbs

Total: 1575 lbs

6. Seated DB curls

Set 1: 5 x 25 lbs
Set 2: 5 x 27.5 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: null x 30 lbs

Total: NaN lbs

7. Exercise bike hiit @ 10 sec L 6

Set 1: 20 x 195 lbs

Total: 3900 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined