Arms superset 5x5

by cmt

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Summary

  • event_availableMarch 16th, 2020
  • schedule2 h
  • equalizer40 sets,  219 reps
  • fitness_center6295.64 lbs

1. Floor skull crushers

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 48.76 lbs
  • Set 3: 5 x 48.76 lbs
  • Set 4: 5 x 48.76 lbs
  • Set 5: 7 x 48.76 lbs

Total: 1310.88 lbs

2. Hammer curls

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 5 x 31.75 lbs

Total: 748.43 lbs

3. Tricep Pushdown V Bar

  • Set 1: 5 x 38.56 lbs
  • Set 2: 5 x 39.69 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 41.96 lbs
  • Set 5: 6 x 43.09 lbs

Total: 1063.67 lbs

4. Seated DB curls

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs
  • Set 5: 6 x 15.88 lbs

Total: 412.77 lbs

5. Seated DB tricep raises

  • Set 1: 6 x 38.56 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 6 x 38.56 lbs
  • Set 4: 6 x 38.56 lbs
  • Set 5: 8 x 38.56 lbs

Total: 1195.22 lbs

6. Cable curls

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 6 x 25.4 lbs
  • Set 5: 6 x 25.4 lbs

Total: 703.98 lbs

7. Tricep rope overhead

  • Set 1: 5 x 24.95 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs
  • Set 4: 6 x 26.08 lbs
  • Set 5: 7 x 26.08 lbs

Total: 788.12 lbs

8. Wrist roll-ups platform

  • Set 1: 5 x 2.27 lbs
  • Set 2: 5 x 2.72 lbs
  • Set 3: 5 x 3.18 lbs
  • Set 4: 5 x 3.18 lbs
  • Set 5: 5 x 3.18 lbs

Total: 72.57 lbs