Arms superset 5x5

nach cmt

Einstellungen

lbskgs

Zusammenfassung

March 16th, 2020
2 h
40 sets, 219 reps
13879.5 lbs

1. Floor skull crushers

Set 1: 5 x 105 lbs
Set 2: 5 x 107.5 lbs
Set 3: 5 x 107.5 lbs
Set 4: 5 x 107.5 lbs
Set 5: 7 x 107.5 lbs

Total: 2890 lbs

2. Hammer curls

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 70 lbs

Total: 1650 lbs

3. Tricep Pushdown V Bar

Set 1: 5 x 85 lbs
Set 2: 5 x 87.5 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 92.5 lbs
Set 5: 6 x 95 lbs

Total: 2345 lbs

4. Seated DB curls

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 6 x 35 lbs

Total: 910 lbs

5. Seated DB tricep raises

Set 1: 6 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 6 x 85 lbs
Set 4: 6 x 85 lbs
Set 5: 8 x 85 lbs

Total: 2635 lbs

6. Cable curls

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 6 x 56 lbs
Set 5: 6 x 56 lbs

Total: 1552 lbs

7. Tricep rope overhead

Set 1: 5 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 7 x 55 lbs
Set 4: 6 x 57.5 lbs
Set 5: 7 x 57.5 lbs

Total: 1737.5 lbs

8. Wrist roll-ups platform

Set 1: 5 x 5 lbs
Set 2: 5 x 6 lbs
Set 3: 5 x 7 lbs
Set 4: 5 x 7 lbs
Set 5: 5 x 7 lbs

Total: 160 lbs

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