Arms superset 5x5

by cmt

Settings

lbskgs

Summary

September 11th, 2020
1 h
20 sets, 106 reps
3808.47 lbs

1. Floor skull crushers

Set 1: 5 x 40.82 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 45.36 lbs
Set 4: 5 x 47.63 lbs
Set 5: 8 x 49.9 lbs

Total: 1283.67 lbs

2. Cable curls

Set 1: 5 x 22.68 lbs
Set 2: 5 x 24.95 lbs
Set 3: 5 x 26.08 lbs
Set 4: 5 x 26.65 lbs
Set 5: 7 x 27.22 lbs

Total: 692.3 lbs

3. Tricep rope pushdowns

Set 1: 5 x 31.75 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 38.56 lbs
Set 5: 6 x 40.82 lbs

Total: 948.01 lbs

4. Curly bar Curls

Set 1: 5 x 31.75 lbs
Set 2: 5 x 34.02 lbs
Set 3: 5 x 36.29 lbs
Set 4: 5 x 36.29 lbs
Set 5: 5 x 38.56 lbs

Total: 884.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined