Arms superset 5x5

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 11th, 2020
1 h
20 sets, 106 reps
8396.25 lbs

1. Floor skull crushers

Set 1: 5 x 90 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 105 lbs
Set 5: 8 x 110 lbs

Total: 2830 lbs

2. Cable curls

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 57.5 lbs
Set 4: 5 x 58.75 lbs
Set 5: 7 x 60 lbs

Total: 1526.25 lbs

3. Tricep rope pushdowns

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 85 lbs
Set 5: 6 x 90 lbs

Total: 2090 lbs

4. Curly bar Curls

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 85 lbs

Total: 1950 lbs

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