Englishexpand_more

Arms

by cmt

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Summary

  • event_availableJune 13th, 2016
  • schedule2 h
  • equalizer21 sets,  291 reps
  • fitness_center7280.16 lbs

1. Tricep rope pushdowns

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 14 x 31.75 lbs

Total: 1206.56 lbs

2. Hammer curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 15.88 lbs

Total: 489.88 lbs

3. Tricep Pushdown V Bar

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 12 x 31.75 lbs

Total: 1143.05 lbs

4. Curly bar Curls

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 771.11 lbs

5. Floor skull crushers

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 16 x 36.29 lbs

Total: 1397.06 lbs

6. DB preacher curls

  • Set 1: 10 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 231.33 lbs

7. Stability ball crunches

  • Set 1: 25 x 27.22 lbs
  • Set 2: 25 x 27.22 lbs
  • Set 3: 25 x 27.22 lbs

Total: 2041.17 lbs