Arms

nach cmt

Einstellungen

lbskgs

Zusammenfassung

June 13th, 2016
2 h
21 sets, 291 reps
16050 lbs

1. Tricep rope pushdowns

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 14 x 70 lbs

Total: 2660 lbs

2. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1080 lbs

3. Tricep Pushdown V Bar

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Curly bar Curls

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1700 lbs

5. Floor skull crushers

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 16 x 80 lbs

Total: 3080 lbs

6. DB preacher curls

Set 1: 10 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 510 lbs

7. Stability ball crunches

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs

Total: 4500 lbs

Name

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