Arms

by cmt

Settings

lbskgs

Summary

January 12th, 2022
1 h
40 sets, 222 reps
11670 lbs

1. Floor skull crushers

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 90 lbs
Set 4: 5 x 90 lbs
Set 5: 8 x 90 lbs

Total: 2520 lbs

2. Cable curls

Set 1: 5 x 35 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 50 lbs
Set 5: 8 x 50 lbs

Total: 1250 lbs

3. Small bar tricep cable pushdowns

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 8 x 75 lbs

Total: 2025 lbs

4. Curly bar Curls

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 8 x 60 lbs

Total: 1430 lbs

5. Tricep rope pushdowns

Set 1: 5 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 72.5 lbs
Set 4: 5 x 72.5 lbs
Set 5: 8 x 72.5 lbs

Total: 1980 lbs

6. DB preacher curls

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 6 x 30 lbs

Total: 680 lbs

7. Single arm DB raises

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs
Set 5: 8 x 35 lbs

Total: 930 lbs

8. Hammer curls

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 35 lbs
Set 5: 8 x 35 lbs

Total: 855 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined