Deutschexpand_more

Arms

nach cmt

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 12th, 2022
  • schedule1 h
  • equalizer40 sets,  222 reps
  • fitness_center5293.42 lbs

1. Floor skull crushers

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 40.82 lbs
  • Set 4: 5 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1143.05 lbs

2. Cable curls

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 8 x 22.68 lbs

Total: 566.99 lbs

3. Small bar tricep cable pushdowns

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 8 x 34.02 lbs

Total: 918.52 lbs

4. Curly bar Curls

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 24.95 lbs
  • Set 5: 8 x 27.22 lbs

Total: 648.64 lbs

5. Tricep rope pushdowns

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 32.89 lbs
  • Set 4: 5 x 32.89 lbs
  • Set 5: 8 x 32.89 lbs

Total: 898.11 lbs

6. DB preacher curls

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs
  • Set 5: 6 x 13.61 lbs

Total: 308.44 lbs

7. Single arm DB raises

  • Set 1: 5 x 13.61 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs
  • Set 5: 8 x 15.88 lbs

Total: 421.84 lbs

8. Hammer curls

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 5 x 15.88 lbs
  • Set 5: 8 x 15.88 lbs

Total: 387.82 lbs