Arms

by cmt

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Summary

  • event_availableJuly 14th, 2016
  • schedule2 h
  • equalizer33 sets,  414 reps
  • fitness_center8600.11 lbs

1. Tricep rope pushdowns

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

2. Rehab ecentric preacher curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Tricep Pushdown V Bar

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 10 x 38.56 lbs

Total: 1156.66 lbs

4. Rehab Concentration curls eccentric

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. Floor skull crushers

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

6. Hammer curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 6.8 lbs

Total: 353.8 lbs

7. Single arm DB raises

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 462.66 lbs

8. Cable curls

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 17.01 lbs

Total: 585.13 lbs

9. Rehab floor bench press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

10. Medium grip lat pulldowns

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

11. Scaption

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs

Total: 163.29 lbs