Arms

nach cmt

Einstellungen

lbskgs

Zusammenfassung

July 14th, 2016
2 h
33 sets, 414 reps
18960 lbs

1. Tricep rope pushdowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

2. Rehab ecentric preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Tricep Pushdown V Bar

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2550 lbs

4. Rehab Concentration curls eccentric

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Floor skull crushers

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

6. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 15 lbs

Total: 780 lbs

7. Single arm DB raises

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

8. Cable curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 37.5 lbs

Total: 1290 lbs

9. Rehab floor bench press

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

10. Medium grip lat pulldowns

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4800 lbs

11. Scaption

Set 1: 15 x 8 lbs
Set 2: 15 x 8 lbs
Set 3: 15 x 8 lbs

Total: 360 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined