Arms

by cmt

Settings

lbskgs

Summary

July 13th, 2018
2 h
24 sets, 344 reps
11143.63 lbs

1. Dips

Set 1: 15 x 86.18 lbs
Set 2: 15 x 86.18 lbs
Set 3: 20 x 86.18 lbs

Total: 4309.13 lbs

2. Curly bar Curls

Set 1: 12 x 27.22 lbs
Set 2: 12 x 28.35 lbs
Set 3: 15 x 29.48 lbs

Total: 1109.03 lbs

3. Tricep rope pushdowns

Set 1: 12 x 34.02 lbs
Set 2: 15 x 34.02 lbs
Set 3: 15 x 36.29 lbs

Total: 1462.84 lbs

4. Hammer curls

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 15 x 20.41 lbs

Total: 796.05 lbs

5. Floor skull crushers

Set 1: 15 x 31.75 lbs
Set 2: 15 x 32.89 lbs
Set 3: 18 x 34.02 lbs

Total: 1581.9 lbs

6. Cable curls

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 15 x 22.68 lbs

Total: 884.51 lbs

7. Single arm DB raises

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 530.7 lbs

8. Seated DB curls

Set 1: 15 x 9.07 lbs
Set 2: 18 x 9.07 lbs
Set 3: 15 x 11.34 lbs

Total: 469.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined