Arms

nach cmt

Einstellungen

lbskgs

Zusammenfassung

July 13th, 2018
2 h
24 sets, 344 reps
24567.5 lbs

1. Dips

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 20 x 190 lbs

Total: 9500 lbs

2. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 62.5 lbs
Set 3: 15 x 65 lbs

Total: 2445 lbs

3. Tricep rope pushdowns

Set 1: 12 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 80 lbs

Total: 3225 lbs

4. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1755 lbs

5. Floor skull crushers

Set 1: 15 x 70 lbs
Set 2: 15 x 72.5 lbs
Set 3: 18 x 75 lbs

Total: 3487.5 lbs

6. Cable curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

7. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

8. Seated DB curls

Set 1: 15 x 20 lbs
Set 2: 18 x 20 lbs
Set 3: 15 x 25 lbs

Total: 1035 lbs

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