Arms

by cmt

Settings

lbskgs

Summary

June 14th, 2019
1 h
30 sets, 163 reps
16872.5 lbs

1. Tricep Pushdown V Bar

Set 1: 5 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 150 lbs
Set 5: 8 x 160 lbs

Total: 3980 lbs

2. Preacher curls

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 67.5 lbs
Set 5: 7 x 67.5 lbs

Total: 1685 lbs

3. Floor skull crushers

Set 1: 5 x 105 lbs
Set 2: 5 x 107.5 lbs
Set 3: 5 x 107.5 lbs
Set 4: 5 x 107.5 lbs
Set 5: 8 x 107.5 lbs

Total: 2997.5 lbs

4. Dual cable curls

Set 1: 5 x 80 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 7 x 120 lbs

Total: 2940 lbs

5. Reverse grip bench

Set 1: 5 x 120 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 135 lbs
Set 5: 8 x 140 lbs

Total: 3670 lbs

6. Hammer curls

Set 1: 5 x 55 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined