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Arms

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Zusammenfassung

  • event_availableJune 14th, 2019
  • schedule1 h
  • equalizer30 sets,  163 reps
  • fitness_center7653.24 lbs

1. Tricep Pushdown V Bar

  • Set 1: 5 x 54.43 lbs
  • Set 2: 5 x 58.97 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 5 x 68.04 lbs
  • Set 5: 8 x 72.57 lbs

Total: 1805.3 lbs

2. Preacher curls

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 30.62 lbs
  • Set 5: 7 x 30.62 lbs

Total: 764.3 lbs

3. Floor skull crushers

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 48.76 lbs
  • Set 3: 5 x 48.76 lbs
  • Set 4: 5 x 48.76 lbs
  • Set 5: 8 x 48.76 lbs

Total: 1359.64 lbs

4. Dual cable curls

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 5 x 54.43 lbs
  • Set 5: 7 x 54.43 lbs

Total: 1333.56 lbs

5. Reverse grip bench

  • Set 1: 5 x 54.43 lbs
  • Set 2: 5 x 56.7 lbs
  • Set 3: 5 x 58.97 lbs
  • Set 4: 5 x 61.23 lbs
  • Set 5: 8 x 63.5 lbs

Total: 1664.68 lbs

6. Hammer curls

  • Set 1: 5 x 24.95 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 29.48 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 725.75 lbs