Sign In
Englishexpand_more

Arms

by cmt

Settings

List View

Summary

  • event_availableOctober 27th, 2016
  • schedule52 minutes
  • equalizer18 sets,  235 reps
  • fitness_center7767.77 lbs

1. Dips

  • Set 1: 12 x 83.91 lbs
  • Set 2: 15 x 83.91 lbs
  • Set 3: 15 x 83.91 lbs

Total: 3524.41 lbs

2. Rehab ecentric preacher curls

  • Set 1: 10 x 11.34 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 0 lbs

Total: 249.48 lbs

3. Tricep rope pushdowns

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1415.21 lbs

4. Reverse grip curls

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 265.35 lbs

5. Small bar tricep cable pushdowns

  • Set 1: 15 x 31.75 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1292.74 lbs

6. Curly bar Curls

  • Set 1: 12 x 28.35 lbs
  • Set 2: 12 x 28.35 lbs
  • Set 3: 12 x 28.35 lbs

Total: 1020.58 lbs