Arms

nach cmt

Einstellungen

lbskgs

Zusammenfassung

October 27th, 2016
52 minutes
18 sets, 235 reps
17125 lbs

1. Dips

Set 1: 12 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 7770 lbs

2. Rehab ecentric preacher curls

Set 1: 10 x 25 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 0 lbs

Total: 550 lbs

3. Tricep rope pushdowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3120 lbs

4. Reverse grip curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 15 x 15 lbs

Total: 585 lbs

5. Small bar tricep cable pushdowns

Set 1: 15 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2850 lbs

6. Curly bar Curls

Set 1: 12 x 62.5 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 62.5 lbs

Total: 2250 lbs

Name

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