Arms

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 1st, 2014
1 h
30 sets, 348 reps
3831 lbs

1. DB lying double tricep extension

Set 1: 10 x 3 lbs
Set 2: 12 x 4 lbs
Set 3: 15 x 4 lbs

Total: 138 lbs

2. Hammer curls

Set 1: 10 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 340 lbs

3. Tricep Pushdown V Bar

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

4. Incline DB curls

Set 1: 10 x 3 lbs
Set 2: 12 x 4 lbs
Set 3: 15 x 4 lbs

Total: 138 lbs

5. DB tricep kickbacks

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 12 x 10 lbs

Total: 320 lbs

6. Barbell curls

Set 1: 10 x 17.5 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 655 lbs

7. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Ab Straps

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Cable curls

Set 1: 12 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 20 x 15 lbs

Total: 600 lbs

10. DB skull crushers

Set 1: 10 x 15 lbs
Set 2: 22 x 20 lbs
Set 3: 10 x 20 lbs

Total: 790 lbs

Name

Set	Wdh.	Gewicht	Voriges
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