Englishexpand_more

Arms

by cmt

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Summary

  • event_availableNovember 27th, 2017
  • schedule1 h
  • equalizer18 sets,  237 reps
  • fitness_center6511.32 lbs

1. Tricep rope pushdowns

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1530.87 lbs

2. Curly bar Curls

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1224.7 lbs

3. Hammer curls

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 898.11 lbs

4. Seated DB curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

5. Floor skull crushers

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 15 x 34.02 lbs

Total: 1326.76 lbs

6. Bench Dips

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 15 x 29.48 lbs

Total: 1122.64 lbs