Arms

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2017
1 h
18 sets, 237 reps
14355 lbs

1. Tricep rope pushdowns

Set 1: 15 x 70 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 80 lbs

Total: 3375 lbs

2. Curly bar Curls

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 80 lbs

Total: 2700 lbs

3. Hammer curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

4. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Floor skull crushers

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 15 x 75 lbs

Total: 2925 lbs

6. Bench Dips

Set 1: 15 x 45 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 65 lbs

Total: 2475 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined