Arms

nach cmt

Einstellungen

lbskgs

Zusammenfassung

August 25th, 2016
2 h
26 sets, 320 reps
14337.5 lbs

1. Tricep rope pushdowns

Set 1: 12 x 80 lbs
Set 2: 12 x 81.25 lbs
Set 3: 12 x 82.5 lbs

Total: 2925 lbs

2. Rehab ecentric preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Tricep Pushdown V Bar

Set 1: 12 x 80 lbs
Set 2: 12 x 81.25 lbs
Set 3: 12 x 82.5 lbs

Total: 2925 lbs

4. Rehab Concentration curls eccentric

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Floor skull crushers

Set 1: 12 x 90 lbs
Set 2: 12 x 91.25 lbs
Set 3: 11 x 92.5 lbs

Total: 3192.5 lbs

6. Hammer curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs

Total: 780 lbs

7. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

8. Cable curls

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 43.75 lbs

Total: 1545 lbs

9. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs

Total: 360 lbs

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