Back 5x5 progression

by cmt

Settings

lbskgs

Summary

October 18th, 2020
1 h
30 sets, 163 reps
15695 lbs

1. T-bar Rows

Set 1: 5 x 105 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 8 x 125 lbs

Total: 3250 lbs

2. Medium grip lat pulldowns

Set 1: 5 x 85 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 100 lbs
Set 5: 8 x 105 lbs

Total: 2690 lbs

3. Narrow grip lat pulldowns

Set 1: 5 x 110 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 125 lbs
Set 5: 8 x 130 lbs

Total: 3390 lbs

4. Bent over curly bar rows

Set 1: 5 x 90 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 120 lbs
Set 5: 7 x 130 lbs

Total: 3010 lbs

5. Medium bar cable back

Set 1: 5 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 75 lbs
Set 5: 6 x 77.5 lbs

Total: 1815 lbs

6. Bent over DB row

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 65 lbs
Set 5: 6 x 65 lbs

Total: 1540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined