Deutschexpand_more

Back 5x5 progression

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Zusammenfassung

  • event_availableOctober 18th, 2020
  • schedule1 h
  • equalizer30 sets,  163 reps
  • fitness_center7119.13 lbs

1. T-bar Rows

  • Set 1: 5 x 47.63 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 5 x 54.43 lbs
  • Set 5: 8 x 56.7 lbs

Total: 1474.18 lbs

2. Medium grip lat pulldowns

  • Set 1: 5 x 38.56 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 43.09 lbs
  • Set 4: 5 x 45.36 lbs
  • Set 5: 8 x 47.63 lbs

Total: 1220.16 lbs

3. Narrow grip lat pulldowns

  • Set 1: 5 x 49.9 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 54.43 lbs
  • Set 4: 5 x 56.7 lbs
  • Set 5: 8 x 58.97 lbs

Total: 1537.68 lbs

4. Bent over curly bar rows

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 49.9 lbs
  • Set 4: 5 x 54.43 lbs
  • Set 5: 7 x 58.97 lbs

Total: 1365.31 lbs

5. Medium bar cable back

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 6 x 35.15 lbs

Total: 823.27 lbs

6. Bent over DB row

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 29.48 lbs
  • Set 5: 6 x 29.48 lbs

Total: 698.53 lbs