Back Abs 5x5 progression

by cmt

Settings

lbskgs

Summary

September 20th, 2020
2 h
30 sets, 391 reps
24802.43 lbs

1. Wide grip lat pulldowns

Set 1: 5 x 45.36 lbs
Set 2: 5 x 46.49 lbs
Set 3: 5 x 47.63 lbs
Set 4: 5 x 48.76 lbs
Set 5: 8 x 49.9 lbs

Total: 1340.37 lbs

2. Ab wheel

Set 1: 20 x 83.91 lbs
Set 2: 20 x 83.91 lbs
Set 3: 20 x 83.91 lbs
Set 4: 20 x 83.91 lbs
Set 5: 20 x 83.91 lbs

Total: 8391.46 lbs

3. Narrow grip lat pulldowns

Set 1: 5 x 47.63 lbs
Set 2: 5 x 49.9 lbs
Set 3: 5 x 52.16 lbs
Set 4: 5 x 54.43 lbs
Set 5: 8 x 56.7 lbs

Total: 1474.18 lbs

4. Stability ball crunches

Set 1: 20 x 27.22 lbs
Set 2: 20 x 29.48 lbs
Set 3: 20 x 31.75 lbs
Set 4: 20 x 34.02 lbs
Set 5: 20 x 36.29 lbs

Total: 3175.15 lbs

5. Seated Cable Rows

Set 1: 5 x 52.16 lbs
Set 2: 5 x 54.43 lbs
Set 3: 5 x 56.7 lbs
Set 4: 5 x 58.97 lbs
Set 5: 15 x 61.23 lbs

Total: 2029.83 lbs

6. Ab Straps

Set 1: 20 x 83.91 lbs
Set 2: 20 x 83.91 lbs
Set 3: 20 x 83.91 lbs
Set 4: 20 x 83.91 lbs
Set 5: 20 x 83.91 lbs

Total: 8391.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined