Back Abs 5x5 progression

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2020
2 h
30 sets, 391 reps
54680 lbs

1. Wide grip lat pulldowns

Set 1: 5 x 100 lbs
Set 2: 5 x 102.5 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 107.5 lbs
Set 5: 8 x 110 lbs

Total: 2955 lbs

2. Ab wheel

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 20 x 185 lbs

Total: 18500 lbs

3. Narrow grip lat pulldowns

Set 1: 5 x 105 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 120 lbs
Set 5: 8 x 125 lbs

Total: 3250 lbs

4. Stability ball crunches

Set 1: 20 x 60 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 75 lbs
Set 5: 20 x 80 lbs

Total: 7000 lbs

5. Seated Cable Rows

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 130 lbs
Set 5: 15 x 135 lbs

Total: 4475 lbs

6. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 20 x 185 lbs

Total: 18500 lbs

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