Englishexpand_more

Back and abs

by cmt

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Summary

  • event_availableMay 25th, 2017
  • schedule2 h
  • equalizer24 sets,  458 reps
  • fitness_center24723.05 lbs

1. Medium grip lat pulldowns

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 15 x 43.09 lbs

Total: 1598.91 lbs

2. Ab wheel

  • Set 1: 25 x 83.91 lbs
  • Set 2: 25 x 83.91 lbs
  • Set 3: 25 x 83.91 lbs

Total: 6293.59 lbs

3. Seated Cable Rows

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 15 x 72.57 lbs

Total: 2775.99 lbs

4. Stability ball crunches

  • Set 1: 25 x 24.95 lbs
  • Set 2: 25 x 24.95 lbs
  • Set 3: 25 x 24.95 lbs

Total: 1871.07 lbs

5. T-bar Rows

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 15 x 52.16 lbs

Total: 2034.36 lbs

6. Ab cable crunches

  • Set 1: 30 x 38.56 lbs
  • Set 2: 30 x 38.56 lbs
  • Set 3: 30 x 38.56 lbs

Total: 3469.98 lbs

7. Bent over DB row

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

8. Ab Straps

  • Set 1: 20 x 83.91 lbs
  • Set 2: 20 x 83.91 lbs
  • Set 3: 25 x 83.91 lbs

Total: 5454.45 lbs