Back and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2017
2 h
24 sets, 458 reps
54505 lbs

1. Medium grip lat pulldowns

Set 1: 12 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 95 lbs

Total: 3525 lbs

2. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

3. Seated Cable Rows

Set 1: 12 x 150 lbs
Set 2: 12 x 160 lbs
Set 3: 15 x 160 lbs

Total: 6120 lbs

4. Stability ball crunches

Set 1: 25 x 55 lbs
Set 2: 25 x 55 lbs
Set 3: 25 x 55 lbs

Total: 4125 lbs

5. T-bar Rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 115 lbs

Total: 4485 lbs

6. Ab cable crunches

Set 1: 30 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs

Total: 7650 lbs

7. Bent over DB row

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

8. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 25 x 185 lbs

Total: 12025 lbs

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