Back and arms

nach cmt

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2016
2 h
27 sets, 372 reps
30705 lbs

1. Narrow grip lat pulldowns

Set 1: 12 x 115 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 125 lbs

Total: 4320 lbs

2. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Seated Cable Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 145 lbs
Set 3: 15 x 145 lbs

Total: 5595 lbs

4. Floor skull crushers

Set 1: 12 x 85 lbs
Set 2: 12 x 87.5 lbs
Set 3: 15 x 90 lbs

Total: 3420 lbs

5. Bent over BB rows

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

6. Tricep rope pushdowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

7. Medium grip lat pulldowns

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

8. Scaption

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

9. Rehab floor bench press

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

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