Back and arms

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 17th, 2016
1 h
27 sets, 327 reps
25665 lbs

1. Floor skull crushers

Set 1: 12 x 90 lbs
Set 2: 12 x 92.5 lbs
Set 3: 12 x 95 lbs

Total: 3330 lbs

2. Medium grip lat pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Bent over curly bar rows

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 15 x 115 lbs

Total: 4485 lbs

5. Tricep rope pushdowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

6. Seated Cable Rows

Set 1: 12 x 140 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 150 lbs

Total: 5220 lbs

7. Rehab ecentric preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

8. DB tricep kickbacks

Set 1: 12 x 40 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1560 lbs

9. Curly bar curls

Set 1: 12 x 62.5 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 62.5 lbs

Total: 2250 lbs

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