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Back and arms

by cmt

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Summary

  • event_availableSeptember 3rd, 2016
  • schedule2 h
  • equalizer28 sets,  380 reps
  • fitness_center12457.91 lbs

1. Narrow grip lat pulldowns

  • Set 1: 12 x 56.7 lbs
  • Set 2: 12 x 56.7 lbs
  • Set 3: 15 x 56.7 lbs

Total: 2211.26 lbs

2. Single arm DB raises

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 530.7 lbs

3. Rehab Concentration curls eccentric

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

4. Floor skull crushers

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

5. Medium grip lat pulldowns

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 52.16 lbs
  • Set 3: 12 x 52.16 lbs

Total: 1877.87 lbs

6. Hammer curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

7. Bent over BB rows

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 56.7 lbs

Total: 1959.52 lbs

8. Tricep rope pushdowns

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

9. Seated DB curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

10. Ab cable crunches

  • Set 1: 50 x 40.82 lbs

Total: 2041.17 lbs