Deutschexpand_more

Back and arms

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableSeptember 3rd, 2016
  • schedule2 h
  • equalizer28 sets,  380 reps
  • fitness_center27465 lbs

1. Narrow grip lat pulldowns

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 15 x 125 lbs

Total: 4875 lbs

2. Single arm DB raises

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1170 lbs

3. Rehab Concentration curls eccentric

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

4. Floor skull crushers

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Medium grip lat pulldowns

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

6. Hammer curls

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

7. Bent over BB rows

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 125 lbs

Total: 4320 lbs

8. Tricep rope pushdowns

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

9. Seated DB curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

10. Ab cable crunches

  • Set 1: 50 x 90 lbs

Total: 4500 lbs