Englishexpand_more

Back and cardio

by cmt

Settings

List View

Summary

  • event_availableSeptember 29th, 2023
  • schedule36 minutes
  • equalizer10 sets,  80 reps
  • fitness_center3030 lbs

1. Seated Cable Rows

  • Set 1: 8 x 47.63 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 52.16 lbs

Total: 1197.48 lbs

2. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs

Total: 544.31 lbs

3. Wide grip lat pulldowns

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 45.36 lbs

Total: 707.6 lbs

4. Bent over curly bar rows

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 38.56 lbs

Total: 580.6 lbs