Anmelden
Deutschexpand_more

Back and cardio

nach cmt

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 29th, 2023
  • schedule36 minutes
  • equalizer10 sets,  80 reps
  • fitness_center6680 lbs

1. Seated Cable Rows

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 115 lbs

Total: 2640 lbs

2. Bent Over Rear Deltoid Raise With Head On Bench

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1200 lbs

3. Wide grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 100 lbs

Total: 1560 lbs

4. Bent over curly bar rows

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 85 lbs

Total: 1280 lbs