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Back and cardio

by cmt

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Summary

  • event_availableApril 20th, 2023
  • schedule2 h
  • equalizer19 sets,  246 reps
  • fitness_center8695.37 lbs

1. Wide grip lat pulldowns

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1306.35 lbs

2. Bent over curly bar rows

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1061.41 lbs

3. Medium grip lat pulldowns

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1306.35 lbs

4. Bent over DB row

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 381.02 lbs

5. Narrow grip lat pulldowns

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1306.35 lbs

6. Reverse DB flies

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

7. Exercise bike random hill L8

  • Set 1: 30 x 89.36 lbs

Total: 2680.73 lbs