Back and cardio

nach cmt

Einstellungen

lbskgs

Zusammenfassung

April 20th, 2023
2 h
19 sets, 246 reps
19170 lbs

1. Wide grip lat pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2880 lbs

2. Bent over curly bar rows

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 75 lbs

Total: 2340 lbs

3. Medium grip lat pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2880 lbs

4. Bent over DB row

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

5. Narrow grip lat pulldowns

Set 1: 12 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2880 lbs

6. Reverse DB flies

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

7. Exercise bike random hill L8

Set 1: 30 x 197 lbs

Total: 5910 lbs

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