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Back and cardio

by cmt

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Summary

  • event_availableJuly 21st, 2023
  • schedule2 h
  • equalizer22 sets,  200 reps
  • fitness_center20190 lbs

1. Seated Cable Rows

  • Set 1: 8 x 110 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 120 lbs

Total: 2760 lbs

2. Bent over curly bar rows

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 85 lbs

Total: 1800 lbs

3. Wide grip lat pulldowns

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 105 lbs

Total: 2400 lbs

4. T-bar Rows

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 90 lbs

Total: 2040 lbs

5. Medium grip lat pulldowns

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 8 x 90 lbs

Total: 2040 lbs

6. Bent over DB row

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 45 lbs

Total: 960 lbs

7. Narrow grip lat pulldowns

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 10 x 95 lbs

Total: 2310 lbs

8. Exercise bike random hill L8

  • Set 1: 30 x 196 lbs

Total: 5880 lbs