Deutschexpand_more

Back and cardio

nach cmt

Einstellungen

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Zusammenfassung

  • event_availableJuly 21st, 2023
  • schedule2 h
  • equalizer22 sets,  200 reps
  • fitness_center9158.03 lbs

1. Seated Cable Rows

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1251.91 lbs

2. Bent over curly bar rows

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 38.56 lbs

Total: 816.47 lbs

3. Wide grip lat pulldowns

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 47.63 lbs

Total: 1088.62 lbs

4. T-bar Rows

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 40.82 lbs

Total: 925.33 lbs

5. Medium grip lat pulldowns

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 40.82 lbs

Total: 925.33 lbs

6. Bent over DB row

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 20.41 lbs

Total: 435.45 lbs

7. Narrow grip lat pulldowns

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 10 x 43.09 lbs

Total: 1047.8 lbs

8. Exercise bike random hill L8

  • Set 1: 30 x 88.9 lbs

Total: 2667.12 lbs