Anmelden
Deutschexpand_more

Back and shoulders backoff

nach cmt

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 30th, 2017
  • schedule2 h
  • equalizer24 sets,  435 reps
  • fitness_center13891.27 lbs

1. Wide grip lat pulldowns

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 25 x 27.22 lbs

Total: 1496.85 lbs

2. Narrow grip lat pulldowns

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs

Total: 1871.07 lbs

3. DB lateral raises

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs

Total: 907.18 lbs

4. Seated cable rows

  • Set 1: 15 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 25 x 40.82 lbs

Total: 2449.4 lbs

5. Military press

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1133.98 lbs

6. Cable shoulder pulldowns

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs

Total: 566.99 lbs

7. Shoulder Shrugs

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 20 x 68.04 lbs

Total: 3401.94 lbs

8. Bent over BB rows

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 25 x 31.75 lbs

Total: 2063.85 lbs